Exercise...the dilemma:)

I was rather active when I was studying. Biasa la student miskin, kereta tak der. Bas kadang terlepas. Jalan kaki le senang. Sejuk or panas, hujan ke snow ke, redah aje... Time petang plak, kawan-kawan kebanyakkannya rajin beriadah, so ikut la sekali.

Bila dah kawin & beranak pinak, kurang exercise. But, I do walk a lot more back in Malaysia. Selalu jalan2 kat mall serta supermarket:)  Kadang2 kitorg pergi juga jog kat tmn permainan or around the neighborhood.

 Duk sini, I am at home most of the time. Tuh la sebab badan bagai dipam2. Dah la I think my metabolism rate slows down as I get older. Wayyyy sloweeeerrr....  As a result, it is more difficult for me to lose the weight. Dulu, setakat kawal makan tak exercise pun, turun gak berat. Semenjak umur dah bertambah, setengah kilo pun seksa nak turun:) When I had the two kids, I didn't have problem loosing the weight. Tapi masa miscarriage tak ikut pantang sangat. I only gained 5 kg within the 2 months I was pregnant. But, the weight never came off after 2 years!

Dalam compound tempat kitorg, ada fully equiped gym. Tapi I malas malu nak pergi. There's a few Malaysian ladies who goes there everyday. Dekat aje, 3 min je jalan. Tak payah pakai abaya pun, boleh pakai baju tido aje:) 

I rather exercise at home alone. Tuh pun malas nak buat! hehehe... Konon-kononnya that is one of my New Year resolution that is to exercise more. Sekarang ni redha aje le kalau weigh tak turun. Sebab malas nak jaga makan:)  Tapi satu benda yg I perasan bila rajin exercise, badan tak cepat sakit & kurang skit rasa mengantuk. Last term, masa Alya start sekolah, I slept before 9 pm everyday. Mata memang tak larat nak tahan, kalah budak2 ni. Kadang2 kesian la hubby duk berjaga sorang2 buat assignment dia.

Its already end of January, I exercise dua tiga kali seminggu sahaja. Jadi la kan. Dari tak buat langsung:) Budak ni yang rajin bergerak cergas... Langsung tak duduk diam. Berlari & memanjat aje kerja dia. Padan la kurus aje. Kekeke!